This blog addresses what we can do to address concerns we may have in the 7 Health Pillars. We identified these in an earlier post - which you can find here.

On the path to achieving optimal health, it's crucial to address each of the 7 Health Pillars holistically. These pillars form the foundation of well-being and are interconnected, shaping our overall health and vitality. Let's delve into specific actions you can take to nurture each pillar and maintain balance:

Pillar 1: Environmental Influences

Your health is a product of the interplay between genetics and environment. To support your health in this context:

• Opt for a diet rich in whole, nutrient-dense foods

• Prioritise organic foods and consider growing your own

• Stay hydrated with clean water and reduce exposure to toxins

• Identify and manage stressors, adopting stress reduction techniques

• Be mindful of your toxic load from diet, environment, and products

• Address physical trauma and spend time in nature daily

• Stay active and consider turning off WiFi at night

• Avoid processed foods, sugars, trans fats, and harmful chemicals

Pillar 2: Immune System & Inflammation

A robust immune system is essential. Take these steps to promote immunity and manage inflammation:

• Consult your GP for inflammation assessment

• Address underlying causes instead of relying on anti-inflammatories

• Evaluate your diet, nutrient status, gut health, exercise, stress, sleep, allergens, infections, and toxins

• Seek professional support to uncover and address root causes

Pillar 3: Hormones & Neurotransmitters

Maintain hormone and neurotransmitter balance for overall well-being:

• Understand the key hormone pathways (HPA, HPT, HPG, insulin).

• Consider nutrient-rich, balanced meals with healthy fats and proteins

• Prioritise low GI carbs and manage stress effectively

• Aim for 7-9 hours of quality sleep each night

• Address hormone imbalances and neurotransmitter regulation

Pillar 4: Gut & Digestive Health

A healthy gut is vital. Here's how to support your digestive system:

• Consume a whole, organic, plant-rich diet with healthy fats and lean protein

• Explore food intolerances through testing or elimination diets

• Mindfully eat, and address infections and dysbiosis

• Consider digestive enzymes and supportive supplements

• Prioritise exercise, stress reduction, and quality sleep

Pillar 5: Waste & Detoxification

Support your body's natural detox processes:

• Stay hydrated and consume a plant-rich, fibre-filled diet

• Avoid sugars, processed foods, and harmful fats

• Address nutrient imbalances and exercise regularly

• Incorporate stress management techniques

• Engage in activities that promote sweating and lymphatic circulation

Pillar 6: Energy & Mitochondria

Boost your energy production by taking these steps:

• Opt for nutrient-dense, balanced meals and address nutrient imbalances

• Address inflammation, hormone balance, and detoxification

• Exercise regularly to enhance energy production

• Prioritise sleep and manage stress effectively

Pillar 7: Mind-Body & Body-Mind Effect

Balance your mind and body for holistic well-being:

• Reflect on the interconnectedness of the previous pillars

• Adopt relaxation techniques and engage in activities that reduce stress

• Consume a nutrient-rich diet and address nutrient imbalances

• Cultivate a sense of purpose and connect with friends, family, and community

• Spend time in nature, prioritise quality sleep, and create 'me time'

Sure - it looks easy enough - it’s all about getting the basics right. But most of us are no good at those, or have just got into bad habits, and don’t know how to find our way back. If you'd like personalised support on your journey to optimal health, I would dearly love for you to connect with me.

Try a free 15-minute Discovery Call to discuss your health goals, and explore how I can support you - it’s amazing how much we’ll be able to cover in that time. For starters you will be heard - but also, it will give us a chance to see if we’ll be a good fit for each other. I can refer you to someone else, if I’m not “your person” - it’s super important for you to find someone you can gel with. You can also learn more about my approach and services or simply email me if you prefer in the first instance - it all works for me.

Remember, a holistic approach to health involves nurturing each of these pillars. By addressing imbalances and taking proactive steps, you're paving the way for a vibrant and thriving life.