Important: this is a body-shaming free zone - you may be wanting to lose some weight, you may be wanting to gain some weight, or you may be “just right” but not understand why your energy and mood are low, or something else is going on that makes you feel not quite right.
Stop wasting time wishing you felt better, maybe wishing you looked better, AND wishing you could have the energy and mood you know that you used to have!
Maybe you’re wondering why your vibrancy seemingly vanished without trace?
Maybe you’ll discover health and vitality you didn't even know you had in you!
small group sessions
You can do these 100% at home online! I’m with you all the way.
We have weekly Zooms & a Facebook Chat Group.
Want to get back your
health & happiness?
You may not be ready for personalised 1:1 Naturopathic consultations, and that’s totally fine. Or you may just be a bit shy, or prefer to learn in the company of your family or friends.
Whatever your reasoning, it’s all OK with me - I’d love to help you learn more, so you can either get back to your best you, or so that you can support your friends or family to do so.
Get excited about
“From Blah to Spa”
Your 6-Week Health Makeover
Join me for a rejuvenating 6-week journey, where together we'll transform your health “From Blah to Spa”!
Packed with practical knowledge and delivered in a digestible way, most weeks covers 2 essential lessons (a couple are longer, so just the 1). There's a bonus week for those seeking even more wellness insights!
I firmly believe, knowing the basics is the key to lifelong health and vitality - and it's never too late or too early to start! Embrace a healthier lifestyle without the overwhelm.
ARE YOU KEEN TO …
INCREASE YOUR ENERGY?
HAVE YOUR CLOTHES FITTING BETTER?
SLEEP BETTER?
HAVE MORE EVEN MOODS (NO ROLLERCOASTERs and NO FLATLINING)?
JUST GENERALLY FEEL AMAZING EVERY DAY?
This 6-week programme will be fun to do with friends, colleagues or family (groups are minimums of 6). It’s not only more enjoyable learning alongside others, but also you guys can have each others backs, in terms of implementing new ideas and getting into new healthful habits.
Because seriously, when was the last time you read something and thought: “Yep, I’ll get onto that” and maybe even started with a fizz and a bang, only to run out of steam, and be back to old habits in no time.
So learning in this environment is going to give you accountability - you can nail this!
This is for everyone that wants to take control, and empower themselves with knowledge, and the confidence to follow through.
Your investment for this 6-week course:
$497 per person
(or invoiced weekly @ $90/week)
WHAT IS A FUTURE OF AMAZING HEALTH & VITALITY WORTH TO YOU?
You can also add on a 45 minute 1-on-1 chat, at any point if you’d like me to prescribe you any personalised supplements or functional tests.
LEARN MORE BELOW
“From Blah to Spa”
Your 6-Week Health Makeover
Embark on a revitalising 6-week journey, as together, we transform your health from blah to spa!
Most weeks, we'll explore 2 essential lessons, but weeks 4 and 5 are big ones, so we’ll only do 1 lesson those weeks. They are all packed with practical and easily digestible knowledge. Plus, you'll receive handouts, tools, diaries, and more to support your progress every step of the way. Knowing the basics is the gateway to lifelong health and vitality, and there's no better time to start than now.
Embrace a healthier lifestyle without overwhelm. For those that can’t get enough, there's a bonus week packed with additional insights!
BELOW IS AN OUTLINE OF OUR COURSE CONTENT
Week 1, Lesson 1: Setting Goals that Stick!
Week 1, Lesson 2 - Movement
Week 2, Lesson 3 - Nutrition Guiding Principles
Week 2, Lesson 4 - The Organised Healthy Kitchen
Week 3, Lesson 5 - Balanced Meals & Portion Sizes
Week 3, Lesson 6 - Eating Mindfully
Week 4, Lesson 7 - Metabolism, Energy & Fat Burning
Week 5, Lesson 8 - Sleep, Stress & Self Care
Week 6, Lesson 9 - Food Cravings & Emotional Eating
Week 6, Lesson 1 - Hunger & Fullness
Bonus week, Lesson 11 - Eating Out & Choosing Well
Bonus week, Lesson 12 - Self-Sabotage
So What’s Included?
✓ Weekly lessons (for 6 weeks) building each week on the previous one, plus 2 bonus lessons for those keen
You will have access to all of these for the duration of the course, to pop back and review whenever needed
✓ Weekly digital resources, workbooks, journals and more
✓ A private Facebook Group where you can ask questions, compare progress, and can encourage each other
If you would prefer a Messenger or WhatsApp chat group then that’s fine too - just let me know
✓ Practical home follow-up work, to help reinforce new learnings
don’t worry - there are no tests - you can do as much or little of the activities as you like - however the more you put into it, the more you’ll take out, in terms of lasting habit changes, and a new ‘way of life’
Add on any time, a 45 minute 1-on-1 chat if you’d like me to prescribe any supplements or functional tests.
I’ll need a list of any pharmaceuticals or supplements you are on currently, along with any diagnosed conditions. This is so I can check to make sure whatever I prescribe is relevant and safe.
Remember this is not a 1:1 Naturopathic experience, so whilst I’m very happy to give general advice, without a full consultation, and understanding all potential underlying causes, I cannot offer specific advice.
If you’d like 1:1 support, check those services out for afterwards, or book a free discovery call
How Does it Work?
Booking:
Get a group together - minimum of 6 people
Each fill out the form (click link to sign up)
Your confirmation email will have your link to pay (one-off, or weekly - needed before we start)
Woohoo, get ready to go!
Our course:
Start day - each Friday, you will be sent a link to this week’s video/s, as well as supporting digital material
You will have that week to put your new skills and knowledge into practise, and work on any tasks or workbooks you may have been given
The following Thursday (either 6.00pm or 7.00pm), we have a Zoom chat (up to 1 hour) to see how you’re getting on, compare notes, and for you to ask any questions
The next day (Friday again), you will get your next video and handout/s, and this continues for 6 weeks
You’ll be invited to a Private Facebook Group where we can chat, and discuss progress, and you can ask questions between sessions - I’ll pop in from time to time to check questions, and may add some extra videos. You can also all chat here of course. Support each other - get excited about making small changes for big results
After our last session, I can suggest further support if you need it, or would like to continue working together
Details:
“From Blah to Spa”
Your 6-Week Health Makeover
Date: Starts Fridays (content sent)
Sign up form asks you to nominate your Friday date. Don’t worry there is nothing to do necessarily, on that day - it’s when you’ll be sent your first lot of content. We meet for the first time on Zoom the next Thursday.
Where: ONline - so Your home, your mate’s place, your favourite café, wherever - do it individually or hook up with others doing it
Cost: $497 per person (Or invoiced weekly at $90/week upon request).
Numbers: Minimum 6 per ‘team’ or start date
Keen to rediscover the old you, or find the new you?
Just get a team of 6 or more together
Nominate your starting Friday - I will confirm
Then let’s get the ball rolling … yay - you’ll get a welcome email with instructions on next steps … then start to get excited about real change!
