Sleep isn't just a luxury; it's a fundamental pillar of health. Yet, despite its importance, many individuals struggle to achieve restful sleep on a regular basis. While hormonal imbalances can significantly impact sleep quality, they're not the only culprits. Issues such as gut health, parasites, and liver dysfunction can also disrupt a restorative night's sleep. Understanding the complex interplay between our hormones, digestive system, and overall health is essential for addressing sleep disturbances effectively. Recognising the signs of underlying issues, such as changes in sleep habits, menstrual irregularities, or mood disturbances, is the first step toward identifying and addressing the root cause of sleep problems. Contact Happy and Healthy with Caro and we can explore personalised treatments, which may include lifestyle modifications, dietary changes, supplements or herbs. Prioritising sleep health means addressing the multifaceted factors that influence our ability to rest and rejuvenate. By taking a holistic approach to sleep hygiene and addressing underlying health issues, we can optimise your sleep quality and overall well-being.

Dive into the world of personalised Naturopathic consultations and uncover a holistic approach to well-being tailored just for you. From understanding the distinctiveness of Naturopathy to delving into the Naturopathic consultation process and addressing root causes, this article is your guide to a proactive and individualised path to wellness. Click to explore a personalised approach that goes beyond symptom management and sets the foundation for a healthier, more vibrant future.

Explore how to address the 7 Health Pillars for optimal wellbeing. We cover environmental influences, immunity, inflammation, hormones, neurotransmitters, gut, detox, energy and mitochondria, and the mind-body two way connection. Connect with Happy & Healthy with Caro for personalised support on your transformative journey.

Have you heard of the “Blue Zones”?

They are 5 locations with the highest percentage of centenarians—those living to be at least 100 years old - however not just that ... most of these people didn't only reach 100, but they did so with virtually no chronic illnesses, like heart disease, obesity, diabetes, cancer, or dementia.

What can we learn from these Blue Zoners?

A nutrient-packed taste-bursting pesto that will become one of your favourites. Simple to make and super versatile.

But don’t just make it and eat it - ‘nerd out’ with me - this post is also jam-packed with nutritional info on all the ingredients, which will surely make you feel not only inspired to make it, but also feel healthier with every bite!

Could you have sub-clinical micronutrient imbalances?

Even if you eat a nutrient-dense varied diet there are a number of reasons the nutritional content of our food is inadequate to support optimal health. More in this article.

These imbalances commonly lead to fatigue and cognitive impairment but are linked with multiple disorders and diseases. Is this something you need to consider?

Most of us don’t know how good our bodies are designed to feel! What’s more, we confuse symptoms being “common” with symptoms being “normal” - in fact they are clues to dysfunction and potentially developing disease. The 7 health pillars - not only do they help us navigate to underlying causes, but they help provide a roadmap on our journey back to health and vitality.

Is your current health team considering all the pieces that make up the whole of you? You are not a series of symptoms, and disconnected organ systems. You deserve to be considered as your whole you. I look at your whole body, your health history, multiple inter-related body systems, environment, lifestyle, diet and more to investigate the cause of your health issues (dysfunction).

Are you feeling exhausted, odd pains, brain fog, emotionally fragile or up and down, digestive issues, hormonal complaints - maybe even feel people are not believing you? Have you had Doctor’s appointments and/or tests only to be told you are ‘fine’ and there is ‘nothing wrong’, even though you know you’re not ‘right’? You could have an “invisible illness”.