Although not compulsory - feel free to book straight in - this is free and gives you a chance to see if you’re “coming to the right place” and also for me to ensure that your challenges are within my scope of practice. If not I may refer you to someone more appropriate. Let me know a little about what’s worrying you, and together we’ll decide on the best course of action.

Go to “Clinic Services” to chose your package, and book from the relevant button, or go straight to “Book Consult” where you’ll see the options listed. Payment is required upon booking - less hassle for me of course, but also is the first step in prioritising and investing in yourself (perhaps for the first time in a while?)

Upon booking you will be emailed an Initial Health Questionnaire & a Comprehensive Symptom Questionnaire. When considering your answers, remember we look at things holistically, so what you think may not be relevant, may very well be connected. There may also be things that you’re just taking for granted now, or blaming on ageing - you can include those too.

Please complete these, and get them back to me at least a day before our consultation (consult), so I can have some background before we meet. The more you can tell me, the better the use of our consult time together.

This is where we get to know each other, and you really get to tell your whole story, and have someone listening (8 minute GP-session, anyone? I think not!). I’ll be taking a detailed case history

We’ll go through your health questionnaire and chat about:

• your health concerns and symptoms, including your emotional health

• your health history (and that of your family’s)

• your energy, stress, and daily routines

• your eating habits

• any exposure to toxins or mould

• your elimination and detoxification processes

• we’ll also go deeper into particular areas of concern

You can also think about what your health goals are - perhaps prioritising your top two to focus on initially.

Please bring with you any recent reports or test results from your doctor or other healthcare providers. In addition a list of (or simply bring with you) any supplements you’re taking (you will have listed any medications on your health questionnaire).

You’ll likely leave with:

• some initial advice, and/or resources

• probably some homework

• maybe an initial prescription for either herbs or supplements, as indicated

We will also discuss any pathology (testing you can get at your GP) or functional testing, if I feel they may help identify areas of dysfunction, that we can work on together. These can be expensive, and are by no means necessary, but sometimes can get us back on track with your health faster.

I will research your current situation, and develop your bespoke Wellness Plan. This will recognise your current health issues, identify and begin to address underlying causes, to address your initial goals, and determine when we need to see each other next.

It may include some recommended testing as discussed above. It may also include a Prescription for natural supplements or herbal medicine.

Ideally we will book this about a week following your initial consult. At this follow-up you will be presented with your plan, along with other tools or resources as necessary.

These are to support you to achieve your goals, to review your progress, make adjustments as necessary, and to tailor the next stage of your sustainable health journey. We’ll generally book these a month following the start of your Wellness Plan, but can do two weekly if you feel you need more support to stay on track.

It’s also to keep you accountable - making changes can be tough on your own, but I’ve got your back. Think of yourself as the CEO of your health and I am happy to be your 2IC (second in charge).

It may be that we’re working through a phased treatment - for your maximum success, supporting you like this means it’s less likely to be overwhelming, and changes are more likely to be achievable, hopefully enjoyable, and ultimately successful.

I can support you for as long as necessary. As a general rule of thumb it will like take 3 months, plus for every year you’ve had a health issue, add a month for us to aim for resolution. Remember there are no magic pills (although certainly plenty that are very powerful). We are not just ‘putting a bandaid on’ - we are addressing underlying causes.

You may like to get into the habit of booking an Annual checkup, once we have your body and systems back into balance.